THE CLASSES

Moving Meditation & Yoga

Welcome session:

BE HERE NOW

Commit to yourself. Surrender anticipation. 

Set your intention for presence and let every moment unfold from here.

Experience guided, Moving Meditation sessions with Michelle Pozon

introducing 4 elements themed to 4 chakras:

EARTH - ROOT

WATER - SACRAL

FIRE - SOLAR PLEXUS

AIR - HEART

Explore movement in a series of Yoga classes with Rebecca Jean

themed to 4 elements:

EARTH - BE GROUNDED.

AIR - BE LIGHT.

WATER - BE FLUID.

FIRE - BE THE FIRE.

Closing class:

OPEN UP BY BUILDING TRUST

- PARTNER MOVEMENTS

Connect with a friend.  Work with a partner to play with shapes and get deeper

into postures.  The idea is to learn trust and interconnectivity between partners and

allow ourselves to be assisted and vulnerable in the arms of another.

THE WORKSHOPS

Yoga, Spiritual Styling & Pilates

OPEN YOUR HEART

with Rebecca Jean

Our heart is our absolute life support.  Our heart pumps energy through our bodies

every second that we breathe.  This is why when we are emotional, we feel heavy inour hearts.  When we are scared or stressed, we have a tendency of closing up,

hunching our bodies over to protect our heart.  It is our body’s natural intuition to

cradle our heart center whenever we feel mentally and physically vulnerable.

As we find time to create space for your mind and body at this retreat, we take a

moment to create space where we need it most.

In the Open Heart workshop, we connect with our heart chakra, or Anahata, to find

balance, calmness and serenity.  You will explore movements to lift the heart center

to release tension and tightness that keep us from feeling open and free.  Allowing

our bodies to extend in ways we never thought possible.

As our Anahata is located near our thymus, the gland responsible for keeping our

immune system working properly, it is vital for us to keep our hearts open and clear

so that we are not susceptible to illness and disease.

Discover ways we can release all weight we hold in our heart center.  Let go of your heavy heart and create a place for our bodies and mind to be compassionate, humble, and loving to ourselves and others.

RELEASE RESTORE REJUVENATE

 

OUT WITH THE OLD & IN WITH THE TRUE

with The Closet Guru

How does one define Beauty, what does it feel like and does it fade with age?  

There are many misconceptions about beauty and many of us who dread growing older.  Must we resist the signs of ageing?  The more we buy into learned beliefs about ageing that are not our own, the less beautiful we feel, and the more  we fear the passage of time.

 

This Pro-ageing workshop aims to reverse conventional misconceptions of what is

beautiful, and show you another possibility -  that every passing year is cause for

celebration, and every decade adds depth to your own personal style.

 

By working with the elements and their corresponding chakras, you will be able to discern between which beliefs serve you and which ones do not.  Learned beliefs that tell you that 'you are not enough' dull your vision and cause you to lose sight of how beautiful you are.

 

Sharing tools to clear your literal and figurative closet of clutter, I will show you

how to create space for your inner child to play, lead you to your own fountain of youth.  

 

You will leave Bamboo Island feeling vibrant, refreshed and reborn …you will be a few days older, and you will Be the Beauty that you seek.

LIVE IN YOUR BODY - LET'S WALK ALIGNMENT

with Karen Law

What is your body doing as you read these words?  What sensations are you

experiencing?  Do you feel light, relaxed, heavy or tight?  And when was the last time you checked in with yourself in this way?

 

Observing your body and your gait, or way of walking, is how I begin and close

every Pilates session.  Doing so invites you to explore your neurophysiological habits and sensory awareness.  Noticing the impact that mindful movement has in our bodies helps us to develop tactile learning.

 

The Body As The Hologram of The Being

In an abstract sense the body may be seen as an exact physical expression of a

person’s mind and spirit, manifesting the thoughts, emotions and intuitions that make a person unique and distinctly human.

 

Together we will check in with our bodies, actively align its elements, interacting 

within a holistic, integrative movement program.  And leave the workshop with the following tools

- self body screening at rest and during movement

- improved postural habits by learning ‘How to Sit, Stand and Move’ in your world

- movement exercises that Release tension and Restore vitality

- working with your natural alignment to regain flexibility and Rejuvenate wellbeing

 

We will practice being responsible for our bodies as a choice.  And experience actively balancing body, mind and spirit, in the simple acts of daily life.